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Changing rooms
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Training Programs
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Our Main Services
MINDFUL MOVEMENT
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Ardha Chakrasana
Improves spinal flexibility and posture.
Releases tension and energizes the nervous system.
INNER BALANCE
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Baddha Konasana
Opens hips and relaxes pelvic muscles.
Encourages emotional calm and groundedness.
STRENGTH & DISCIPLINE
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Ashtanga Namaskara
Builds upper body strength and stability.
Develops focus, control, and endurance.
ENERGY ACTIVATION
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Urdhva Hastasana
Expands lungs and improves breathing.
Activates energy flow throughout the body.